This is for 5 Saturday classes. The class format on a Saturday is a little different than Monday-Friday, as we only have a warm up and a WOD (workout of the day). We also typically do partner workouts. Please understand that based on the setting of this class, this will have less one on one coaching than a Monday-Friday class. This is best suited for those that travel in town on the weekends or those that are doing other programs who would just like to drop in to a CrossFit class on the weekends. If you are new to CrossFit and/or working out, we would not recommend this package.